Taking a sauna is a popular way to relax and unwind in many cultures around the world. The sauna has many relaxing effects, not only due to the heat and steam, but also to the sauna lighting. Correctly implemented lighting for sauna can significantly improve the effects of the sauna and create a pleasant atmosphere that helps you to calm down and relax.
When designing the lighting in your sauna, you need to pay attention to many aspects to create the right atmosphere and help you relax. In this article, we will go through various aspects of sauna lighting, such as the effects of natural and LED lighting, the use of different types of sauna lamps and lights, the effects of light colour and practical tips for designing and implementing sauna lighting.
Natural light in the sauna: a window to relaxation
Natural light is an important part of a healthy lifestyle and can improve mood, reduce stress and improve sleep quality. The use of natural light in the sauna can enhance the relaxing effects of the sauna.
Finns are a cottage-loving people and the window of the sauna is also a window to the Finnish soul. A view of the forest or lake from the sauna window is sure to soothe the busy city dweller.
So if possible, build your sauna to allow for natural light and scenery. This means adding more windows. You can also create a sauna atmosphere with soft lights or dimmable LED lights.
The impact of the sauna on well-being
The aim of the study“Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence” was to systematically review the existing literature on the effects of Finnish sauna bathing on mood, well-being and physical condition.
The authors reviewed 70 studies that met the inclusion criteria and found that regular sauna use was associated with improved subjective well-being, reduced stress and relaxation. In addition, taking a sauna was associated with lower blood pressure, increased cardiovascular function and improved immune function.
The authors concluded that Finnish sauna use appears to have numerous positive effects on both mental and physical health, and should be considered as a possible therapeutic intervention to improve general well-being.
Lighting in the sauna is designed to support well-being.
Led lighting for sauna: creating atmosphere and relaxation
Led lighting is becoming increasingly popular in sauna lighting because it is bright, durable and easy to install. Led lighting allows you to create the atmosphere and relaxation you want. Many LED lights are dimmable, so you can adjust them to suit your mood.
Led lighting is also an energy-efficient alternative to traditional lighting. Led bulbs have a long lifetime, so you don’t need to replace them very often. LED lighting is also a safe choice, as it does not heat up as much as traditional lighting.
Led strips are one of the most popular ways to use led lighting in a sauna. The strips can be installed, for example, at the boundary between the ceiling and the walls, creating soft lighting and helping you to relax. Led strips are available in different colours and can be adjusted to different brightness levels and colours. Installing Led strips in the sauna is easy, but it is important to ensure that they are safely installed and safe to use in the heat of the sauna.
The effect of colour on mood: colours for relaxation
The effect of colour on mood is well documented. Each colour creates a certain mood and can contribute to relaxation or refreshment. This also applies to sauna lighting. Different colours have different effects, and by choosing the right colour, you can create exactly the mood you want.
Red is one of the most popular colours for sauna lighting. The colour red promotes relaxation and helps you to calm down. It also helps blood circulation and increases energy levels. Blue is another popular colour for sauna lighting. The colour blue promotes relaxation and helps relieve stress. It can also help improve sleep quality. The colour green promotes balance and harmony. It also helps calm you down and promotes sleep quality. The colour yellow is said to help improve mood and boost energy. The colour orange helps you relax and promotes a sense of joy.
By choosing the right colour for your sauna lighting, you can promote relaxation. The effect of colours on relaxation in general has been studied. In general, blue light is stimulating and red is calming. In this context, we are talking about the colour of white light.
Therefore we always recommend a warm 2500-3000K led light for sauna walls. If you are brave enough, you can of course add other colours to your sauna. Ultimately, the lighting of your sauna is your decision and is also influenced by the interior design.
Sauna lighting – Practical tips
If you want to improve your sauna experience with new sauna lighting, here are some practical tips that can help you choose the right lights and install them safely.
Choose the right lamps
For sauna lighting, you can use different types of lights, such as LED spots, LED strips or fibre optic lights. Led lights are generally energy efficient and easy to install, while fibre optic lights are very labour intensive. Of course, fibre optics can be used to create beautiful light patterns, but they can be expensive and difficult to install. Choose the lighting for your sauna that best suits your needs and budget.
Choose the right brightness
The brightness of the sauna lighting should be appropriate to create a relaxing atmosphere, but not too bright. Dimmable lights are a good option because you can adjust the brightness as needed.
Choose the right colour
Colours affect mood and can promote relaxation and well-being. Explore the different colour options and choose the colour that best suits your needs. The sauna is for relaxation, so forget the flashing colour lights. There are differences between saunas and a dark sauna also needs much more light than a light sauna.
Security
Installing lighting in a sauna can be dangerous because of the constant humidity. So follow the safety instructions. Always make sure that the lights are safely installed and do not pose a fire risk. Led strips are generally easy and safe to install, but it is important to ensure that they are intended for use in the sauna and do not get too hot in the sauna heat.
Installation
If you don’t feel confident about installing lights, you can always hire a professional to do it for you. It is important to ensure that the lighting in your sauna is installed safely and properly to avoid any potential risks.
Sauna lighting – Where to buy?
You can buy sauna lights from many home furnishing stores and online shops. The range of lamps varies from store to store, so it’s worth doing some research and comparing the different options. Led strip lights can also be found in many online stores and are usually easy to install. Many also sell ready-made led strip sauna packages
Summary
Sauna lighting is an important part of a relaxing sauna experience. With careful planning and the right lights, you can create a pleasant atmosphere in your sauna that will help you relax and unwind. Colour also has a real impact on people’s health and well-being, so choosing the right colour can help promote relaxation and well-being.
Always remember to follow the appropriate safety instructions when installing sauna lighting. If you don’t feel confident about the installation, you can always hire a professional to do it for you. Choose the light that best suits your needs and budget, and enjoy a relaxing sauna experience.
Sauna lighting expert
LedStore has been an expert in LED lighting and lighting design since 2010. We have our own product design, so our products are technologically state-of-the-art. Products have quarantee for up to 7 years. We also carry out lighting maintenance.
We focus on temperature-controlled and high colour rendering lights, so they work brilliantly and last a long time. We do around 500 lighting designs for our clients’ sites. Read more here or order a lighting design
We offer a service of custom-made led strips, i.e. custom-made led strips in aluminium profile. Also installed. Did you know? LedStore offers lighting design from 99 euros for the whole house!
Remember that we are always ready to offer our help to you along the way, by email (myynti@ledstore.fi) and by phone (045 251 4510). As always, feel free to share photos of your own projects on social media at ledstore.fi at Instagram and ledstore.fi at Meta. We love to see the great things our LEDs do, and it helps to provide inspiration for those who are unsure of the power and awesomeness of LEDs. Did you know that we already have over 3500 pictures of our LED installations in our Gallery!
Photo gallery of Led lights:
Product gallery: Pictures of products in different installation locations
Indirect light: Indirect light in different spaces
Room-specific: Light in different rooms
References: Complete houses that have been photographed
